Can diabetes be reversed and if yes what do you do to reverse the condition?
How do you reverse type 2 diabetes
Experts argue that although it is difficult to reverse the disease progression from prediabetes to type 2 diabetes, it is still possible to increase the the period of disease progression by up to 60%. Based on a decade long research conducted by the National Institutes of Health’s Diabetes Prevention Program (DPP) on prediabetic individuals, individuals with highly intensive lifestyle but involved themselves in exercise managed to lose up to 7% of their initial weight portrayed a delay in disease progression by 60 %. this is an indicator that you can actually reverse chances of developing diabetes through exercise and weight loss.
This research therefore indicated that weight loss was the actual predictor to prevent progress to type 2 diabetes. Studies have also indicated that patients who have exhibited prediabetic symptoms should avoid intake of a lot of carbohydrate foods in order to avoid excessive. This can be explained based on the fact that prediabetic patient have a problem of getting rid of excess blood sugar, therefore intake of much food rich in carbohydrates adds more problem to the body.
Medical endocrinologists have also suggested that working to have a low blood sugar over a long period of time works not only to ensure that individuals are safe from risk of developing diabetes but it also protects them from the development of other medical conditions such as heart diseases. To have a healthy blood sugar, you must choose the kind of calories you consume with care.
In summary, early discovery of prediabetes can help in the management of the situation so that it doesn’t progress to disease.